1-1 Exclusive Self Love Coaching & Hypnotherapy Program

Ready to fall more in love with yourself than ever before and walk down the street like it's your run way?

Its time to sky rocket your self worth, are you in?

"Working with Sara was amazing. She establishes a good relationship with you early on and I find I can trust her easily with personal things going on in my life. I found the materials all extremely useful and I have really managed to gain an insight into myself as a person and the pain and suffering I was going through for a very long time in my relationships. I feel I have now untapped those negative beliefs holding me back in my life and so I am now able to address these without fear or shame and move forward in my future relationships :) It's been a really eye-opening journey and so wonderful working with you Sara!"

JENA UK

I'm sure you've heard..

The way to long lasting self worth is affirmations, gratitude, shopping spree's and positive thinking, right?

Wrong.

The world has shown us to love ourselves in a way that helps provide momentary relief, but it does nothing to heal the deep wounds that lie below the surface, &.. it's causing more harm than good.

According to 2022 statistics, 85% of women do not feel attractive, and 70% of girls do not consider themselves good enough compared to others.

If we carry on trying to love ourselves the way our society tells us too, we will continue to fall into these devastating statistics and we will feel more disconnected from ourselves than ever before.

All the things you've tried in the past to 'love yourself' haven't worked, and now you're here probably wondering..

How on earth do i just love myself the way everyone keeps telling me to?

Angel, I'm here to tell you - It's not your fault.

You just haven't been given the right roadmap.

The journey to self love is a deep exploration into every aspect of your heart, the relationship your have with yourself and the relationship you have with life.

& contrary to popular belief...

You don't actually have to LOVE everything about yourself 100% of the time in order to love and accept yourself fully.

But, I know it doesn't need to be this hard for you...

Does this sound familiar?

You abandon your boundaries with people you care about because you fear letting them down

You look in the mirror & can't help but criticize yourself & put yourself down

People pleasing has become so natural to you, its become a deep part of your identity

If someone treats you in a manor you don't like, you brush it off and pretend it doesn't really bother you, so that you don't have to face conflict

If someone ignores you or doesn't respond right away, you immediately become anxious & think to yourself, "does that person not like me anymore?" "did i do something wrong?"

Every time you have the urge to speak your truth, you shy away and fade into the background to avoid having the spot light on you

You compare yourself to other women, you may feel intimated , inferior, or jealous

I've been there... (literally) & I am giving you what I wish was available for me - because I know, that you are not supposed to be living YOUR life this way.

You just need the right tools, strategies & knowledge that actually creates realistic, sustainable and lasting self worth.

I NEED THIS

The Side Effects of 1-1 my Exclusive Self Love Coaching & Hypnotherapy Program

🌸

GAIN CLARITY

An in depth understanding of where self- hate comes from, how we subconsciously reinforce it, & how to embody & cultivate self-love instead

🌸

A NEW FOUND SENCE OF COURAGE AND BRAVERY

Start to create your life where low self worth is replaced by a deep sense of personal empowerment, where you start to live in alignment with your hearts deepest wants, needs & desires

🌸

SKY ROCKET YOUR SELF WORTH

In a way that actually lasts, and is not based on what is going on in your life right now, external circumstances or people.

🌸

FEEL SECURE & STABLE IN YOURSELF & IN YOUR RELATIONSHIPS

So that you no longer slip into 'needy' or 'clingy' behaviours because of a deep fear of abandonment, or rejection

🌸

PEOPLE PLEASING BECOMES A THING OF THE PAST

and is replaced with empowered and elevated standards, improved communication skills and loving boundaries that actually draw the right people closer to you

🌸

FEARING REJECTION IS NOW A MYTH FOR YOU

As you confidently, and boldly give yourself permission to take up space in this world.

🌸

FEEL SAFE WITHIN YOUR OWN BODY

as you finally learn to stop running from yourself, and you decide once and for all, that you are never going to leave yourself again.

SAY NO MORE, I'M IN

Self Love Coaching with the Empowered Woman Association guides you through the exact process to go from feeling, not good enough, shame, insecure, self doubt, negative and overly self critical, - to feeling confident, empowered, esteemed, worthy, no matter your age, what you've been though, what your body looks like, or whats going on in your life right now.

Your self love journey is a conscious practice of awareness, integration and embodiment

"I am starting to feel strong again and signing up with Sara was the best thing I ever done for myself in the last 20 years. I thought I can cope by myself, but the truth is I just couldn’t. I would highly recommend Sara to anyone, she is worth it.

I can’t thank her enough for everything she has done and still doing for me"

KINGA UK

Imagine this..

✨ You find yourself looking in the mirror and instead of focusing on the flaws in your reflection, you adjust your crown and smile because you are aware of your worth

✨ You think of a goal you really want to accomplish and you become your own biggest hype girl as you actually start to confidently make steps towards it

✨ You feel disrespected by someone and instead of shying away through fear of confrontation, you take a deep breath, adjust your crown and speak your truth from a place of vulnerability, strength and authenticity

✨ You know longer put everyones needs before your own, and instead you not only recognise your own needs, but you know how to honour them, and confidently ask others to, too

✨ if someone rejects you, you don't see it as a reflection of your worth, but instead a redirection towards whats really meant for you

✨ You know longer live with a 'lack' mindset, but instead.. you approach life, obstacles and challenges with abundance, positivity and resilience

✨ You are secure in your identity, not only do you you know who you are underneath the titles of 'mum, colleague, wife, or daughter', but you accept who you are, embrace who you are, and love who you are and the uniqueness YOU bring to this world

✨ Your life is a beautiful reflection of the love you embody towards yourself and others

✨ You finally gave yourself permission to follow your own unique life path, even if you though you felt fear, and others judged you or didn't understand

Are you ready to make your imagination become your realty?

TEACH ME HOW

Self love is the key that opens the door to feeling free, happy, and empowered, whilst living an intentional, conscious and purposeful life.

& I believe in my heart, that this is the birthright for every woman, including you.

"Sara has been unlike any other therapist I have seen and the results have been epic in my life. As well as meeting 1hr a week she has been available throughout the week for support when needed. I have had times where I just do not know how to deal with a situation and she has been there to guide me through my issues using self improvement techniques. It has not always been easy but what doesn't challenge you doesn't change you. She has given me the skills and confidence I have needed to face new challenges and address my fears that are preventing me from moving forward"

NICKY UK

Here's what's included in the 1-1 Exclusive Self Love Coaching & Hypnotherapy Program

x12 1-1 Coaching Sessions via Zoom

Your x12 one hour coaching sessions can be scheduled weekly over the course of 12 weeks or bi weekly

Additional 1-1 coaching in between your calls whenever you need (between Mon-Fri) consider me, your coach on speed dial!

This additional option makes signing up a no brainer! Not only do you get your x12 coaching sessions, but Sara is also on hand and available to you throughout the week if you require additional coaching in between sessions. Consider this, your coach on speed dial!

All workbooks, resources & coaching assignments provided

You will receive all resources needed to help guide you through your transformation journey. Knowledge has to be implemented in order for you to get results. Each week you will be provided with coaching assignments for integration and self discovery.

x3 Hypnotherapy Sessions

Hypnotherapy is a great modality for healing subconscious programming around how you feel about yourself and your life. Included in this Exclusive Self Love Coaching Program is three hypnotherapy sessions in areas you feel would most benefit you

Your FREE Welcome Gift!

When you sign up to become an Exclusive 1-1 Client you will receive your FREE welcome gift in the post. This self love welcome gift will be sent out to your home address upon signing up with the Empowered Woman Association

I'M TAKING THAT STEP

"From very first chat with Sara I have felt comfortable and secure to talk about my deepest secrets without feeling judged or not being heard. I would recommend Empowered Woman a thousand times to everyone as a self healing journey starts with you and with the right tools”

AUSRA UK

Just SOME of what you will learn..

How to maintain a healthy level of self worth even on your worst days

Strategies to shift your inner dialogue from disempowered, negative and critical, to empowered, abundant and positive

How to accept the parts of you that you don't actually love (Self love doesn't mean we are striving for perfection!)

Emotional mastery by understanding emotional regulation and self soothing techniques, so you can stop over relying on others to 'fix, or validate' you

How to set boundaries including the three stage process and templates you can actually use and implement instantly

How to transform your beliefs to one's that serve you and enhance the way you feel about yourself and the world around you

APPLY

We give you the tools, strategies, support, mentoring and accountability to excel in there four critical areas

EMOTIONAL

Helping you to identify the emotional patterns you've become addicted to, and then transforming that pattern to reach greater resilience and emotional intelligence

♢

MENTAL

Guiding you to understand the science behind change and how to take advantage of that to overcome limiting beliefs and create lasting empowering beliefs

♢

BEHAVIOURAL

Supporting you to identify behaviours keeping you stuck and inspiring you to take new actions to reach their next level of personal success

♢

SPIRITUAL

Shifting you into a space where you can find the inner strength and peace to navigate difficult times in order to expect and create miracles in your life

Are you ready to go through life WITHOUT questioning your worth- no matter what happens?

✖️ No more needing validation from other people or social media to feel good about yourself

✖️ No more believing you have to earn love from others in order to truly love yourself

✖️ No more loosing yourself in the midst of trying to prioritise every bodies needs before your own

✖️ No more believing that you are not good enough, for him, for her, for that job or that dream life

Working with the Empowered Woman Association on the

1-1 Exclusive Self Love Coaching & Hypnotherapy Program,

Is for you if..

✨You feel like you have an endless to-do list of what you think you need to do in order to finally love and accept yourself - but you just don't know HOW or even WHERE to start

✨You are feeling lost in life, struggling. with low self esteem and you are tired of living life this way, - and you are ready to take your power back once and for all

✨You lack boundaries and it shows, you are known as the 'fixer' by others and low confidence has got you trapped in a cycle of people pleasing

✨You've brought self help books, tried affirmations and positive thinking, & none of it has worked

✨You justify red flags through fear of abandonment, and you are constantly attracting unhealthy people into your life and in your relationships, and now you want to rediscover who you are, elevate your standards, and finally find your voice

"Working with Sara has been an absolute pleasure. She is able to help you see things in a way that you couldn't before and find solutions through any problems or blocks you may be encountering. It's been a really empowering experience for me to know that there are better ways to think about people and events in my life so that I can free up my energy to concentrate on the things that really matter to me. Looking forward to a brand new life with less worry and more freedom"

RAM UK

Let's pull back the curtain a little more..

Shall we?

✔️ Learn what self love actually is and what it ISN'T, plus the difference between self love, self esteem and confidence

✔️ The 4 secret ingredients when mastered together, create unshakeable self worth

✔️ Learn the exact steps to increase your capacity to trust yourself on a deeper level

✔️ Learn the difference between feelings and emotions, and how to 'self soothe' when you are experiencing challenges and conflict

✔️ Identify your needs and communicate them from a place of strength and confidence

✔️ Understand your own ways you 'self sabotage', and exactly how to stop doing it

✔️ Explore your identity, and discover WHO you are underneath fear, sabotaging beliefs

✔️ Learn how to accept yourself even when you don't like yourself, (& yes! It can be done)

✔️ Learn how to stop getting in your own way,

✔️ Rediscover what lights you up and start to build a life you are OBSESSED with

✔️ Learn how to become your very own best friend,

(because you deserve a friend LIKE YOU!)

& so much more... !

APPLY

Hey Beautiful!

I'm Sara.. I'm so glad you've stopped by!

Founder of the Empowered Woman Association, Qualified Self Worth Coach, & Life Coach, NLP Master Practitioner and Licensed Hypnotherapist and I am here to inspire you.. to remember your magic.

You see, I was once you.. in fact - I suffered so bad with low self worth that looking in mirrors or any kind of reflection would bring me to tears. All I could focus on were the flaws in my reflection and for so long, it affected every area of my life.

For so long I felt sad, lost, insecure, and overwhelmed with my constant negative self sabotaging thoughts and feelings that were constantly controlling the show..

I was cheated on in relationships, emotionally abused by multiple people, surrounded by toxicity and the worst thing, I didn't know how to break free and love myself the way everyone kept telling me too.

Fast forward 15 years, I have invested thousands into my own personal growth, attended personal development seminars and been trained by World Class Coaches such as Tony Robins & Dean Graziozi, I've appeared in multiple newspaper articles and on multiple Radio shows advocating for women empowerment, I've hosted my own self love events and even taken myself to the Portuguese Mountains to do intense healing work with plant medicine, and.. what i've truly realised, and embodied is..

Self worth is your birthright. Theres no if's, no but's, no external conditions, there is nothing you have to do, and no one you have to be, in order to be good enough. Regardless of what you've done, the mistakes you've made, what you look like, or how you feel.. You simply get to feel worthy. Imperfections and flaws included, just because you are born.

Sound to cheesy and cliche? ... You were not born to suffer, just look around you right now wherever you are, look at everything around you that has been divinely created so perfectly imperfect.

You were born worthy.,It's society and socialisation that has convinced you otherwise.

I believe in my heart that self- love is the antidote to living your life on purpose, and with intention, so that you can show up in the world as the most confident and empowered version of you, and so that your life becomes a beautiful reflection of the love you give yourself and put out into the world., and with the current low self esteem statistics being so dangerously high in women, it is my mission & purpose - to contribute to the evolution of self worth amongst women who are ready to take back their power once and for all.

I want you to embody true self love and self acceptance, i want you to experience the freedom, the liberation, the opportunities, the peace, the joy, the people, the experiences - That loving yourself will bring you.

You just have to be willing to take that next step..

If you are, I lovingly invite you to join me on a three month journey of growth, healing and transformation..

Your future self will thank you for it

See you on the other side..

APPLY NOW

Here are your next steps

Step 1: COMPLETE THE APPLICATION FORM

Click the 'apply' button on the page and complete the application form, and then hit 'submit'. Tell me more about yourself, what you are struggling with right now and what kind of support you need support with. If it feels as though the Empowered Woman Association would be a good fit for you, my team will schedule a 'discovery call' together, to see if working together feels like the right next step for you.

Step 2: WE'LL HAVE A DISCOVERY CALL

This isn't a sales call, but more of a coffee chat (or wine if you prefer!), where we will have a virtual meeting via zoom, (this call is free). I want to make sure i can serve you and exceed your expectations, if it looks like i can, then i'll walk you through how i work, the eXCLUSIVE 1-1 Self Love Coaching program and ill also answer any questions you may have.

Step 3: WE'LL DEFINE YOUR NEW PATH TOGETHER

If this opportunity feels like a 'HELL YES SARA I'M IN!', then we can move forward together. We can walk you through the simple onboarding process to get you signed up with the Empowered Woman Association and your first coaching call scheduled within the next 7 days. Working together, we will define your own unique self love journey by exploring the most empowered version of you.