Hypnotherapy

As a qualified hypnotherapist I can help you overcome a wide range of challenges which are stopping you from achieving your goals, ambitions and preferred future.

Hypnotherapy is a heightened state of concentration and focused attention which allows you to be more open to suggestions to making positive changes in your perceptions, sensations, emotions, memories, thoughts or behaviours.

How can hypnotherapy help you?

Achieve your goals

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. You can use Hypnotherapy as a tool to bridge the gap between where you are right now, and where you want to be.

Relieve stress and anxiety

Hypnotherapy reduces anxiety and stress through relaxation and visualisation. It is an effective way to enhance your well being leaving you feeling calmer, more positive and ready to proceed forward with an empowered mindset.

Increased level of confidence, and clarity

Every thought you think has a physical reaction in your body. Using the power of your mind to heal your body from limitations, blocks, sabotaging beliefs and low self esteem can be transformational for you and give you amazing results. Hypnotherapy allows you to regain control, with an increased level of confidence and a clear path forward.

You can have Hypnotherapy to help with;

Overcoming Heartbreak

Alchemise your pain into your strength, reconnect with the empowered version of you, feel more at peace within your mind and body, feel more empowered - and filled with more self love that actually starts to crave your new, empowered, bright path forward

Confidence & Self Esteem

Hypnotherapy aims to work towards reframing any underlying subconscious beliefs that are causing low self esteem.

Some of the most effective methods for working through low confidence issues include visualisation, memory regression, reevaluation and anchoring positive resource states.

Weight loss

Hypnotherapy for weightless can help alter beliefs and emotional connections that interfere with your ability to modify your diet and exercise routines effectively

Hypnotherapy can be used to help heal memories and emotions that sabotage your weight loss progress.

Fears & Phobias

Phobias develop when someone has an exaggerated or unrealistic fear surrounding a certain situation or object.

Phobia's exist in our subconscious mind are are learned responses.

If the phobia or fears are restricting your life, hypnotherapy can help you unlearn the fear response, build up your exposure to the phobia and in time ease the associated anxiety.

Stress Management

In todays world with all it's pressures and uncertainty, stress has become a significant problem for more and more people.

If we live in extended periods of stress for to long, it can have extreme consequences on our health.

. Hypnosis can help you find the psychological resolution for the underlying causes of stress.

Chat with Sara to discuss your personalised Hypnotherapy treatment plan by booking your consultation call below, or buy now

SCHEDULE CONSULTATIONSchedule your free Hypnotherapy consultation to disucuss wether this is the right option for you

Price due to increase February 2023

(We can also offer specialised Hypnotherapy for a specific area not on this list, contact info@empoweredwomanassociation.com to enquire)