The Empowered Woman Blueprint
It's time to reclaim your inherent worth, build unshakeable self trust, prioritise your needs, & take your power back once and for all
You'll Learn How To..
✅ Recognise and honour your intrinsic self-worth by building a foundation of deep self-love and acceptance.
✅ Set and maintain healthy boundaries that protect your energy and foster respectful relationships.
✅ Identify and meet your own emotional, mental, and physical needs to prioritise your well-being
✅ Befriend your inner critic and transform negative self-talk into compassionate and empowering inner dialogue
✅ Release limiting beliefs that hold you back from fully stepping into your power
✅ Step into your authentic power by owning your truth and speaking it with confidence
✅ Develop self-trust to form the foundation for confidence, resilience, and personal growth
✅ Cultivate daily practices for self-care that support sustained self-love and personal growth
✅ Embrace flaws and imperfections as part of your unique, beautiful journey to wholeness
✅ Feel confident and empowered in making life choices that reflect your true desires and aspirations.
& so much more!
In this transformative mini-course The Empowered Woman Blueprint, you’ll learn how to silence the voice of self-doubt, reclaim your self-worth, and confidently set boundaries that prioritise your needs. By the end of this mini digital self love course, you’ll feel more empowered, connected to yourself, and ready to step into a life of self-love, where you finally give yourself permission to take up space in this world, once and for all.
A little message from me to you
Does this sound familiar?
You constantly prioritise other people’s needs, hoping they’ll recognise how much you do for them. But when they don’t, you feel resentful and exhausted, yet you still don’t speak up, afraid of seeming selfish
You say ‘yes’ to everything, even when you’re overwhelmed, because you fear letting people down. Then you spend the night overthinking every interaction, wondering if you did enough, only to feel burnt out and undervalued.
You make a small mistake at work or home, and instead of moving on, you mentally beat yourself up for hours or even days, replaying every detail and convincing yourself you’re not good enough.
Someone crosses your boundaries, but instead of addressing it directly, you smile and nod to keep the peace. Later, you replay the conversation in your mind, listing all the things you wish you had said, feeling frustrated and unheard
You’re in a room full of people, and instead of feeling confident, you spend the entire time comparing yourself to others, convincing yourself that you don’t belong and that everyone else has it more together than you?
You’re completely drained but still put everyone else’s needs ahead of your own. Instead of taking time to rest or recharge, you feel guilty for even considering it, believing that taking care of yourself is indulgent?
You have a conversation where you share a bit of your truth, but afterward, you spend hours replaying what you said, wondering if you came across wrong or if the other person is judging you for being too much or too little?
If you answered yes, you've been giving your power away for long enough
All the things you've tried in the past to 'love yourself more and feel more confident haven't worked, and now you're here probably wondering..
How on earth do I prioritise my needs when i'm used to putting my needs last all the time?
How do I speak my truth and set boundaries when i've always been shut down, belittled or judged when I do?
How do I befriend the negative thoughts in my head when my mind and the negative voice has felt like my enemy for so long?
My love, I'm here to tell you - It's not your fault.
You were taught to turn against yourself because you didn't know any better..
____________
By the end of this online digital self love course, you will..
Enhanced Self-Confidence: Through guided exercises and reflections, you will learn to embrace your true wants, needs and desires, and your true self, leading to deeper self worth.
Effective Boundary Setting: You will gain valuable tools and strategies to establish and maintain healthy boundaries. This skill not only protects your well-being but also fosters healthier relationships by ensuring your needs are heard and respected.
Cultivating Deeper Self-Trust: You will embody deeper self trust as you learn to make empowering choices that honour your highest self. This deepened self-trust empowers you to honour yourself, navigate challenges with confidence and conviction
Empowerment to Speak Your Truth:- You will learn to articulate your thoughts, feelings, and needs assertively and authentically. By finding your voice, you become empowered to advocate for yourself in all areas of life, fostering deeper connections and reducing feelings of resentment or frustration.
Greater Self-Compassion: Learn to treat yourself like your own best friend and practice self-compassion, helping you to replace self-criticism with kindness and understanding. This shift nurtures a healthier relationship with yourself and promotes emotional healing.
Practical Empowerment Tools for Everyday Life: The course equips women with practical strategies and tools that can be easily integrated into daily routines. From mindfulness practices to journaling prompts, these tools help reinforce lessons and create lasting change.
Whats included?
Module 1
You Are Enough Masterclass
90 Minute Masterclass
90 Minute On Demand Masterclass- In this deep-dive masterclass, you’ll embark on a journey to peel back the layers of societal conditioning, expectations, and roles that have shaped your sense of identity. From childhood conditioning to external pressures and the masks we wear to fit in or be accepted, this masterclass will help you explore and uncover the authentic version of yourself that exists beneath the surface. We’ll identify the "masks" you wear to hide your true self. You’ll explore how these masks were formed, why you continue to wear them, and the impact they have on your mental and emotional well-being, and how to finally let them go.
Audio - Listen to the audio on the go
21 Page PDF Workbook: Practical exercises to support your journey.
Module 2
Meet Your Needs Masterclass
90 Minute Masterclass
90 Minute On Demand Masterclass- In the "Meet Your Needs" Masterclass, you’ll learn how to identify, honor, and confidently express your needs without guilt or fear. This transformative session will empower you to break free from patterns of self-sacrifice and people-pleasing, guiding you toward a life where your well-being is prioritized. Discover the tools to communicate your needs clearly and assertively, build healthy boundaries, and give yourself the care and attention you deserve. It’s time to stop ignoring your own needs and start nurturing yourself from within!
Audio - Listen to the audio on the go
13 Page PDF Workbook: Practical exercises to support your journey.
Module 3
Set Your Boundaries Masterclass
90 Minute Masterclass
90 Minute On Demand Masterclass- In the "Set Your Boundaries" Masterclass, you'll gain the tools to create clear, firm, and loving boundaries that honor your time, energy, and emotional well-being. Learn how to stop people-pleasing and start protecting your peace without guilt or fear of rejection. This empowering session will show you how to confidently communicate your limits, say no with grace, and reclaim your personal power. Take control of your life and relationships by setting the boundaries that support your highest self!
Audio - Listen to the audio on the go
13 Page PDF Workbook: Practical exercises to support your journey
Module 4
Befriend Your Inner Critic Masterclass
90 Minute Masterclass
90 Minute On Demand Masterclass- In the "Befriending Your Inner Critic" Masterclass, you'll dive deep into understanding the true purpose behind that negative voice in your head. Rather than viewing your inner critic as the enemy, you'll uncover its real intention. This masterclass will guide you through the process of unraveling the roots of your inner critic’s negativity, helping you see that its harshness is often a misguided attempt to keep you safe. By the end, you'll learn how to transform this critical voice into one of compassion and support, empowering you to silence self-sabotage and move forward with confidence.
Audio - Listen to the audio on the go
14 Page PDF Workbook: Practical exercises to support your journey.
Regular Price £97.00
Sale Price: £33.00!
PLUS THESE BONUSES!!
Enjoy these bonuses when you sign up today
SELF LOVE MEDITATION
& Your Reclaim Your Power
27 Page Ebook & Integration Guide!
___________
Here's what the empowered woman community have to say...
You're probably wondering..
"This is all great, but.. who are you?"
I'm glad you asked!
I'm Sara, Certified self esteem coach, Master Life Coach, Inner Child Healing Practitioner, NLP Master Practitioner, & Hypnotherapist, and for the last six years, i've made it my mission and my purpose to guide women to embody deeper self love.
Because.. I was once you, for most of my life I struggled with crippling low self esteem, facial dysmorphia disorder and unworthiness and it affected every area of my life.
I was stuck in habits of fearing judgement, people pleasing, not speaking my truth, not honouring my wants, needs or desires, and I paid the cost for it. My relationships were unhealthy and abusive, all I could focus on were the flaws in my reflection and my mind felt like my enemy... I felt disempowered, sad and lost for so long.
I was cheated on in relationships, emotionally abused by multiple people, surrounded by toxicity and the worst thing, I didn't know how to break free and love myself the way everyone kept telling me too.
Fast forward 15 years, I have invested thousands into my own personal growth, attended personal development seminars and been trained by World Class Coaches such as Tony Robins & Dean Graziozi, I've appeared in multiple newspaper articles and on multiple Radio shows advocating for women empowerment, I've hosted my own self love events and even taken myself to the Portuguese Mountains to do intense healing work with plant medicine, coached hundreds of hours of self love and empowerment coaching to my private clients.. and what i've truly realised, is..
Low self esteem and unworthiness is learnt.
You weren't born with it, but so often we live our lives not realising we can take our power back. Spending years feeling disempowered, at the mercy of everyone else's judgements and opinions, and constantly neglecting our wants, our needs and our desires
And so.. thats what i'm here for, to guide you to seeing yourself in a way you haven't been able to see yourself before
_________
Ps. here's a pic of some things that make me happy, doughnuts & my mom ! lol :)
Anyway, thats enough about me..
Are you ready to stop hiding, take back your power, and become the empowered woman you were always meant to be?
Then, queen, I invite you to join me inside the Empowered Woman Blueprint
What You're Getting.. 🫶🏼
Just fill out your info below to get everything listed on this page
Frequently Asked Questions (FAQs)
Have some more questions?
I don't have much free time, can I take this course at my own pace?
Of course. These masterclasses are available on demand and you can listen to the audio versions on the go to!
How long do I get access to this program?
You have lifetime access to the program content, so you can revisit the masterclasses, workbooks, and tools whenever you need them
Do you offer refunds?
Due to the digital nature of these products, we do not offer refunds.
Who is this program for?
This program is for women who struggle with putting themselves first, setting boundaries, dealing with self-doubt, or constantly battling negative self-talk. It’s designed for you if you are ready to take ownership of your life and step into your power.
What will I learn in the program?
You will learn how to: Recognize and embrace your inherent worth through the You Are Enough masterclass .Identify and confidently express your needs without guilt in Meet Your Needs. Set clear, healthy boundaries that protect your energy in Set Your Boundaries. & Transform negative self-talk into a supportive inner dialogue in Befriend Your Inner Critic.
How is the program structured?
The program consists of four masterclasses, each focusing on a specific area of empowerment. You’ll have access to video lessons, workbooks, and practical exercises for each topic to help you apply what you learn.
What kind of results can I expect?
By the end of the program, you’ll feel more confident in your ability to set boundaries, meet your needs without guilt, and silence the inner critic that’s been holding you back. You’ll walk away feeling more empowered, self-assured, and in control of your life.
Is this program suitable for beginners?
Absolutely! This program is designed for all levels, whether you’re just starting your self-love journey or looking to deepen your understanding and practice of self-empowerment.
How much time do I need to commit to the program?
Each masterclass is designed to be completed in 90 minutes, with additional time for exercises and reflection. You can go through the program at your own pace, dedicating as much or as little time as fits your schedule.
How do I know if this program is right for me?
If you often feel drained from putting others first, struggle with self-worth, or feel like your inner critic is holding you back from living your fullest life, this program is designed to guide you toward greater confidence, self-love, and empowerment.
Please note: Due to the digital nature of these products, we do not offer refunds.
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